Have you been frustrated with dieting and your weight loss efforts in the past? There is so much information about weight loss in the media that it can be overwhelming. Our mental state can be our worst enemy as we judge and criticize our bodies and berate ourselves for not losing weight.
Our mind is also our greatest asset. Using relaxation and hypnotherapy technologies, this CD will help you unlock the power of your mind to achieve your weight loss goals. Numerous studies have shown the benefit of relaxation and visualization techniques in creating increased health and optimal human performance. With a gentle guided relaxation, you will easily restructure the way you think about your body, food, and exercise. It really works. You can achieve your goals and dreams in less than 30 minutes a day. But don’t believe a word I say, try it for yourself!